BelindaOct 4, 20213 minWired & Tired! How About You?Last night was one of those nights.... You know the nights where it's like your body just can't give over to sleep. The old wired but...
BelindaOct 4, 20212 minTwo Common Narratives....Two of the biggest lessons and realisations in my journey to date: 1. Feeling whole and complete is the key, the remedy and the antidote...
BelindaOct 4, 20211 minSome Stress ImplicationsA little reminder - when you are stressed, especially for extended periods, you are likely depleted in magnesium, zinc, B vitamins and...
BelindaOct 4, 20212 min"I Don't Know Enough!"Predominate pattern and narrative that's being playing out for me, I dare say most of my life and of course mirrored back to me by many...
BelindaOct 4, 20212 minRadiance! Feel it's Resonance!I love the word radiance... Sit with the word, the frequency and the energy of 'radiance' for a moment. It resonates so deeply with me,...
BelindaFeb 6, 20211 minUpgrade Your Limiting Beliefs and PerceptionsTrauma, toxicity and thoughts are the main situations, in which cell signals, contribute to dis-ease and dysfunction. Cells, organs and...
BelindaFeb 6, 20212 minIs Grief holding you back?I haven't long got off a session with a successful lady who had done a lot of work on herself over the years and studied and trained in...
BelindaFeb 6, 20212 minThe gut in focusIf you have chronic health issues, especially gut symptoms such as bloating, gas, heartburn, nausea, constipation, diarrhea, cramps and...
BelindaFeb 6, 20212 minChange your psychology and watch as you change your physiologyChange your psychology, ie the way you perceive things and you will change your physiology. Likewise, if you change your physiology eg....
BelindaFeb 6, 20212 minFeeling not good enough or fear of rejection?So many of us are walking around, going about our days, feeling at a very deep level, like we are not good enough or fearing rejection...
BelindaFeb 6, 20212 minEmotions - The Issues are in the TissuesI worked with someone recently who had a lot of internal anger, frustration, resentment and sadness. This is quite common by the way,...
BelindaSep 6, 20202 minFlaxseeds - how can they benefit you?Let's look a little deeper at some of the health benefits associated with one of my favourite seeds - flaxseeds - as well as ways you can...
BelindaSep 6, 20202 minViva the vagus (nerve that is)!Yes we want our vagus nerve to have a long healthy life, so how can we aid the health of this longest and most complex cranial nerve and...
BelindaSep 6, 20202 minStressed? Frustrated? Overwhelmed? You are most certainly not alone!I have been very transparent with my shares on my journey and struggles over the years with anxiety and the accompanying insomnia. These...
BelindaJan 6, 20192 min🎉🎉New Year, New Goals and Big Changes!!With the new year, often comes a fresh intention to create new goals, for the week, month, maybe even the year or longer. However,...
BelindaJan 6, 20191 min👧👧Musings of a Young Child🎶🎶Hope you had a lovely Christmas with loved ones and are enjoying some time out for reflection and recharging, maybe some family time or...
BelindaDec 14, 20182 minFeeling the VIBE or not!A current trend, which I’ve found myself caught up in recently, is about trying to maintain a high frequency, vibration or resonance if...
BelindaDec 14, 20183 minEnter the world of Coaching!2018 has been an interesting year – a real mixed bag! Maybe you can relate? Whilst having the opportunity and privilege of seeing...
BelindaOct 18, 20183 minTop 5 Tips For Sound SleepHere's 5 of my top tips for better sleep! Tip 1: Establish a routine I know it sounds boring and too simplistic, however we really are...
BelindaOct 18, 20184 minMore beautiful by next week!Who doesn't want to look and feel beautiful each and every day?! Well fortunately, there are ways we can enhance our beauty, without...