Last night was one of those nights.... You know the nights where it's like your body just can't give over to sleep. The old wired but...

Two of the biggest lessons and realisations in my journey to date: 1. Feeling whole and complete is the key, the remedy and the antidote...

A little reminder - when you are stressed, especially for extended periods, you are likely depleted in magnesium, zinc, B vitamins and...

Predominate pattern and narrative that's being playing out for me, I dare say most of my life and of course mirrored back to me by many...

I love the word radiance... Sit with the word, the frequency and the energy of 'radiance' for a moment. It resonates so deeply with me,...

Trauma, toxicity and thoughts are the main situations, in which cell signals, contribute to dis-ease and dysfunction. Cells, organs and...

I haven't long got off a session with a successful lady who had done a lot of work on herself over the years and studied and trained in...

If you have chronic health issues, especially gut symptoms such as bloating, gas, heartburn, nausea, constipation, diarrhea, cramps and...

Change your psychology, ie the way you perceive things and you will change your physiology. Likewise, if you change your physiology eg....

So many of us are walking around, going about our days, feeling at a very deep level, like we are not good enough or fearing rejection...

I worked with someone recently who had a lot of internal anger, frustration, resentment and sadness. This is quite common by the way,...

Let's look a little deeper at some of the health benefits associated with one of my favourite seeds - flaxseeds - as well as ways you can...

Yes we want our vagus nerve to have a long healthy life, so how can we aid the health of this longest and most complex cranial nerve and...

I have been very transparent with my shares on my journey and struggles over the years with anxiety and the accompanying insomnia. These...

With the new year, often comes a fresh intention to create new goals, for the week, month, maybe even the year or longer. However,...

Hope you had a lovely Christmas with loved ones and are enjoying some time out for reflection and recharging, maybe some family time or...

A current trend, which I’ve found myself caught up in recently, is about trying to maintain a high frequency, vibration or resonance if...

2018 has been an interesting year – a real mixed bag! Maybe you can relate? Whilst having the opportunity and privilege of seeing...

Here's 5 of my top tips for better sleep! Tip 1: Establish a routine I know it sounds boring and too simplistic, however we really are...

Who doesn't want to look and feel beautiful each and every day?! Well fortunately, there are ways we can enhance our beauty, without...